Health

Kratom 101 – A Brief Overview

Kratom is undoubtedly the most discussed topic in the current fitness tinsel town. It’s a leaf or herb which is rich in analgesic alkaloids and beneficial chemical compounds which promise…

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Why Quick Fixes Keep You From Effective Weight Loss

Let’s face it – we value instant gratification. Worship might be a better term. From our food to our internet access to how quickly we get in and out of…

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Snooze – A Creation of the Devil

I love my sleep. I used to survive on very little of it, but I can tell that I am getting prematurely old because I need more sleep that I…

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Seven steps to help a child’s back and neck pain in schools

I’ve talked before about the problems that carrying heavy bags are causing children. And after I wrote the blog post, I spent the weekend trying to persuade my son to…

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