Kratom is undoubtedly the most discussed topic in the current fitness tinsel town. It’s a leaf or herb which is rich in analgesic alkaloids and beneficial chemical compounds which promise…

Let’s face it – we value instant gratification. Worship might be a better term. From our food to our internet access to how quickly we get in and out of…

I love my sleep. I used to survive on very little of it, but I can tell that I am getting prematurely old because I need more sleep that I…

I’ve talked before about the problems that carrying heavy bags are causing children. And after I wrote the blog post, I spent the weekend trying to persuade my son to…