Health

A Guide to Avoiding the Supersized Trap

These days, a weight loss diet doesn’t have to mean deprivation. It’s possible to factor in all your favourite foods, and even eat out occasionally, and still lose weight steadily….

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How to Survive Dental Pain Sober

On Christmas Day last year I woke up with the most unbelievable toothache you can imagine. Merry Christmas, right? I spent the day wanting to kill someone from the pain….

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Reasons Why You Cannot Lose Weight With Diet Alone

The human body is programmed to take in more calories from food and drinks than it needs for its immediate use. The reason dates back millions of years ago when…

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Surgical Treatment Of Migraine Headaches

It is estimated that 10-15% of the US population suffers from chronic migraine headaches. These can be debilitating and cause a tremendous amount of stress to patients and their families. The cost…

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Switching & Staying Gluten-Free

There seems to be a lot of talk about the gluten-free diet these days. Whether for health concerns, such as Celiac Disease and gluten intolerance, like me, or for health…

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kratom

Kratom 101 – A Brief Overview

Kratom is undoubtedly the most discussed topic in the current fitness communities. It’s a leaf which is rich in analgesic alkaloids and beneficial chemical compounds which promise excellent health benefits….

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Why Quick Fixes Keep You From Effective Weight Loss

Let’s face it – we value instant gratification. Worship might be a better term. From our food to our internet access to how quickly we get in and out of…

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Snooze – A Creation of the Devil

I love my sleep. I used to survive on very little of it, but I can tell that I am getting prematurely old because I need more sleep that I…

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Seven steps to help a child’s back and neck pain in schools

I’ve talked before about the problems that carrying heavy bags are causing children. And after I wrote the blog post, I spent the weekend trying to persuade my son to…

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