These days, a weight loss diet doesn’t have to mean deprivation. It’s possible to factor in all your favourite foods, and even eat out occasionally, and still lose weight steadily….

On Christmas Day last year I woke up with the most unbelievable toothache you can imagine. Merry Christmas, right? I spent the day wanting to kill someone from the pain….

There seems to be a lot of talk about the gluten-free diet these days. Whether for health concerns, such as Celiac Disease and gluten intolerance, like me, or for health…

Kratom is undoubtedly the most discussed topic in the current fitness communities. It’s a leaf which is rich in analgesic alkaloids and beneficial chemical compounds which promise excellent health benefits….

Let’s face it – we value instant gratification. Worship might be a better term. From our food to our internet access to how quickly we get in and out of…

I love my sleep. I used to survive on very little of it, but I can tell that I am getting prematurely old because I need more sleep that I…

I’ve talked before about the problems that carrying heavy bags are causing children. And after I wrote the blog post, I spent the weekend trying to persuade my son to…