Health and Fitness

Before And After Weight Loss – What are the changes?

I have to say that one of the most trying periods in my life has been during my weight loss journey. This is because many were the times that I…

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Ideas To Gain Lean Muscle Mass

Just how can you gain lean muscle mass? That topic receives a great deal of attention on the web, and many theories have been argued indicating how to pull off…

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Hip Pain Home Remedies

Hip pain can be very painful but here are a few tips on feeling better. Remember to use in moderate doses and as always consult your doctor if you are…

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Loss of Weight- No Dieting in the Bargain

There are many people in this world who are completely fed up with their body fat and can’t seem to find ways to get rid of it and while most…

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Reasons Why You Cannot Lose Weight With Diet Alone

The human body is programmed to take in more calories from food and drinks than it needs for its immediate use. The reason dates back millions of years ago when…

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Surgery Recovery – Avoid Dangerous Complications

When you have any type of surgical procedure done, you will typically have many days and weeks of recovery to look forward to. Fortunately, any problem that you had before…

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Narcotics for Back Pain – Limited Use, Serious Problems

At some time in their lives many people will experience back pain. For some it’s nothing more than a few twinges. For others it’s a major strain that occurs every…

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Caring For Long Hair

The elegant look of shiny, volumized long hair is breathtaking. However, it can be hard to take care of. The dedication women have to their hair has increased greatly. Most…

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