Women have different nutritional needs than men do, especially when it comes to body building. Not only do nutritional needs vary by gender, they also vary based on age, weight…
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If you want to know how to gain muscle fast, then you need to understand and be aware, that there is more to it than just lifting weights and going…
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Goodbye to Inefficient Training and Say Hello to Results Before I came on board full time at AST Sports Science I worked in gyms doing a variety of tasks from…
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Starvation sets take a page out of the FST-7 Protocol. With every rep we perform, our heart is constantly trying to push more and more blood into those muscle fibers….
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When it comes to building muscle, the adage “you are what you eat” is especially true. There is nothing complicated about food to increase muscle mass. This is not just…
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