Learning how to choose a gym or fitness center is more important than you might think. There are usually several options out there and some engage in high-pressure sales tactics…
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Body development is the working of the body system with the aim of turning it into a molded form which is why this activity is also called Sculpturing. To statue…
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I am going to show you today how to build muscle and burn fat at the same time. I originally got this workout idea after using the D-bal Muscle &…
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Testosterone and its derivatives are hormones that have effects in different areas and tissues of the body and can be classified into two large groups, according to the effect: androgenic…
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There are a number of tips, techniques and methods that you can use to build muscl e, yet when it comes to the best ways to gain muscle, there are…
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Seeking to eliminate belly fat and construct muscles is not a walk-in-the-park. You will need to really supply a genuine effort if you want to acquire the best results from…
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Women have different nutritional needs than men do, especially when it comes to body building. Not only do nutritional needs vary by gender, they also vary based on age, weight…
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Goodbye to Inefficient Training and Say Hello to Results Before I came on board full time at AST Sports Science I worked in gyms doing a variety of tasks from…
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Starvation sets take a page out of the FST-7 Protocol. With every rep we perform, our heart is constantly trying to push more and more blood into those muscle fibers….
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When it comes to building muscle, the adage “you are what you eat” is especially true. There is nothing complicated about food to increase muscle mass. This is not just…
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