When it comes to building muscle, the adage “you are what you eat” is especially true. There is nothing complicated about food to increase muscle mass. This is not just…
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Which is the best body building supplement available Written by Ray Lets start by saying that body building is a serious fitness workout and if you are not a professional…
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If you have a new fitness routine, stick to it, do not give up so easily. In this article, you will receive some advice on why you need to work…
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The strategy used in knowing how to be a bodybuilder requires one to have so many things such as discipline, knowledge and training. These are the three most important things…
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