What Is The Best Way To Consume CBD?

Should it be taken orally or smoked? How much should you take and how often? These are just a few of the questions people have about CBD. The short answer is that “under-the-tongue” consumption may not be the most efficient method, but many consumers find it relaxing and effective.

The reason for this is because CBD is absorbed through your digestive tract. When ingested orally, it goes into your stomach and intestines where it can be processed and eliminated from your body in four to six hours or longer. If consumed as an edible, it gets metabolized by your liver and then excreted. It will also go through your blood stream, eventually.

If you swallow it, CBD oil tinctures will get absorbed through your mouth, esophagus, stomach, small intestine, large intestine, rectum, and anus. Depending on what you eat and drink before taking CBD, some of those areas may absorb more than others. For example, if you eat something high in fiber and fat, it could slow the absorption process and prolong the period during which CBD stays active. On the other hand, if you don’t eat anything else for several hours before consuming CBD, you may experience adverse effects like nausea and vomiting.

When you smoke or vape CBD, it goes straight into your lungs and enters your bloodstream quickly. This allows CBD to reach its highest levels in less time. In fact, studies show that 90 percent of CBD absorbed when it’s inhaled versus 30 to 60 percent when ingested. However, smoking or vaping CBD has been linked to side effects like dizziness, dry eyes, drowsiness, headaches, and nausea. Additionally, it has been shown to increase anxiety and paranoia.

How long does it take to feel the effect of CBD?

As with any new drug or supplement, it takes time to know how well it works. Some people report feeling relaxed right away, while others need up to an hour. You should expect to feel the effects of CBD within 10 minutes to one hour after ingesting it — depending on how much you’re using. Your tolerance level to CBD also affects the amount needed to achieve the desired results. You may experience more or less relaxation based on factors like genetics, age, diet, sleep, exercise, and environment.

If you take too much CBD, it can cause anxiety, irritability, nervousness, nausea, insomnia, diarrhea, increased appetite, heart palpitations, and even seizures. To avoid these potential problems, start slowly and monitor yourself carefully over time. If you notice any negative reactions, stop use immediately and consult with your doctor.

How long does it last?

It depends on the strength of each dose and whether you’ve eaten food before. According to recent research published in Molecular Pharmaceutics, the average length of activity for CBD was around 4 hours. That means that, once you swallow it, the effects of CBD should wear off pretty soon.

However, there are two important notes regarding this study: First, the researchers didn’t test the effectiveness of different doses of CBD. Instead, they tested the duration of the effects of four different doses of CBD (0.5 mg/kg, 1.5 mg/kg, 3 mg/kg, and 6 mg/kg). So, we can only assume that at lower doses, CBD lasts longer; however, since the study doesn’t offer evidence to support this, it remains speculation.

Second, the study was done on mice. While mouse models are used extensively to test drugs and cosmetics, they have limitations. They do not reflect human physiology, so their findings cannot always be extrapolated to humans without caution.

What happens if you take too much CBD?

A common misconception about CBD is that it’s completely safe to consume in excessive amounts. But it’s definitely not! There are countless ways that CBD can be dangerous, especially if you’re not careful. You can overdose on it if you consume it in higher concentrations than intended. One way to overdose is to take too much of the same product multiple times per day. Another is to mix it with another substance, such as alcohol, coffee, THC, sugar, or MSG (monosodium glutamate), all of which affect your system differently.

Additionally, your body will try to eliminate excess CBD from your system. This can make you feel sicker, and the symptoms will usually occur within 24 hours of overdosing. It’s recommended that you keep track of the number of times you consume CBD, and limit yourself to no more than a single dose a day.

While CBD is generally considered safe to take in small amounts, you should never exceed the recommended dosage. Even if you don’t think you’ll ever exceed the recommended dose, it’s always good to stay aware of your limits and act accordingly.

Can I take CBD with my medication?

Yes! Taking CBD alongside medications is perfectly fine. Just check with your pharmacist or healthcare provider first to make sure it’s okay.

Where can I buy CBD products?

There are plenty of options out there! Here are a few of the most popular places to purchase CBD online:

Vape Pen Shop – Vaping is one of the easiest ways to consume CBD right now. Vaping CBD can be a great alternative to traditional methods like oral ingestion, especially if you’re looking to avoid the unpleasant side effects associated with oral CBD consumption.

CBD Oil Drops – A dropper bottle is probably the simplest way to consume CBD oil for beginners. Most drops contain a low concentration of CBD oil, making the liquid easy to apply and remove. The downside is that droppers bottles aren’t very discreet.

CBD Oil Capsules – CBD capsules provide the benefit of CBD oil without the mess of dropping or pouring. They also provide a convenient way to measure precise dosages. Capsules are available in both unflavored and flavored varieties.

CBD Oil Tinctures – CBD oil tinctures are concentrated liquids with a higher percentage of CBD oil. They come in both capsule form and dropper bottles. They can cause a lot of mess when applied to the skin, though, so many prefer to take them orally instead.

CBD Gummies – Gummies are another type of CBD oil delivery method that’s gaining popularity because of their convenience and ease of use. Plus, gummy candies taste delicious!

CBD Wax – CBD wax is essentially CBD infused beeswax. It comes in solid form and melts easily into your favorite foods. It’s a fast-acting option that’s perfect for snacks, meals, shakes, and desserts.

There are literally hundreds of brands offering CBD products online. As long as they meet US FDA guidelines, they’ll be safe for consumption. If you’re unsure about a specific CBD brand, here are some tips to help you find the safest ones for you:

Check the ingredients list. Does every ingredient listed relate directly to CBD? Are there any other additives included?

Is the CBD oil organic? Is it made in the USA or Canada?

Does the company have a reputation for quality? Have customers reported positive experiences?

Does the company sell any other types of hemp or cannabis-based products?

Are there reviews available?

Ask your friends and family for recommendations. People who love the brand tend to recommend it.

Be wary of websites selling cheap products that claim to be CBD oil. It’s very rare that these products actually contain CBD.

How can I tell what I’m buying is pure CBD oil?

You can’t! Unfortunately, there’s no way to guarantee that you’re getting what you pay for. Many companies add filler compounds to their oils to make them appear more potent than they really are. Additionally, some companies use cheaper, substandard hemp seeds that lack essential nutrients like omega-3 fatty acids. Others add unnecessary artificial flavors or sweeteners to mask the harsh taste of hemp oil.

It’s best to stick to brands that offer clear explanations of how they extract their oils, and list any inactive ingredients.

Jesse386 Posts

Jesse Waters is head content writer and article at God Men. He found out about his love for writing when he was struggling with cancer. His works are very sensitive and he writes with his heart.

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