You’ve probably been promised a lot of fat burning diet secrets, and have seen ads and infomercials for all types of gadgets and fads advertising the best fat burning secrets. But have any of these ever worked for you?

Unfortunately, most of us don’t reach our personal fitness goals, and as a nation you can see that the obesity rate is still growing very quickly. But with the right fat burning diet and the right training tips, you can turn all of that around.

Most people extremely underestimate how hard it is to burn calories, and that’s the first trick to a fat burning diet. Did you know that the average 3-minutes of eating requires 1 hour of training to burn off? That’s why tweaking your diet to eat more healthily and moderately is very important.

In order to burn fat, you must be in a caloric deficit, which can be done either by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. You should use a combination of both to burn fat as quickly as possible. It can be for testosterone booster too.

It’s important with a fat burning diet however that you make sure that you really are burning fat, and that you’re not torching your lean muscle instead. One of the best fat burning tips is that when you add more lean muscle to your body, you increase your metabolism, and in turn you burn more calories and lose more fat!

Getting involved in weightlifting is highly recommended, and you will produce really visual, great, body changing results. Weightlifting will not only burn calories, but will also pack on muscle, enabling you to burn more calories down the road and over the long term as well.

A big mistake that many people make trying to burn fat – rather than getting leaner, they lose a combination of both muscle and fat. To prevent this and ensure you just burn fat, aim to increase your protein intake, limit the volume of cardio you’re performing and maintain your usual heavy lifting. Using light weight and high reps is the primary mistake individuals make and suffer from lean muscle loss.

Of course, always keep in mind the goals that you should be setting for yourself. One to two pounds per week of fat loss is healthy and reasonable, and it’s also achievable. Anything more than that and you risk side effects, and you can also lose some of that muscle as well.

Burn fat not muscle. Use compound exercises, use heavy weight, keep your reps in the 5-8 range, 3-5 sets per exercise weight train 2-3 times a week. Using compound exercises, squats, deadlifts, presses, rows etc. use multiple muscle groups which in turn uses more energy which raises your metabolism to continue to burn fat after your workout is over.

The biggest mistake you can make is to stop weightlifting. Add heavy lifting to your fat burning diet instead of cardio and you will see some great and immediate results.

Don’t waste your time and money. If you really want to burn fat fast, we have reviewed several quick weight loss diets. You can also read my belly fat burning to lose weight quickly.

Conclusion-

People take so many supplements for curing different things in their body but one thing is very necessary while taking all these. A doctor’s consent, well researched information and a fixed dose and routine to take it. Otherwise, these supplements do backfire in the worst way.