One of the biggest mistakes people make when it comes to fitness is doing the same thing day in and day out every week. Cross-training can help you prevent injury and stiffness and get stronger and faster.

How I got from 10km to marathon running injury-free

When I first started flirting with fitness four years ago all I used to do was run. I did the odd 10km race and ran a whatever-felt-good pace – no watch included – until I decided wanted to level up and aim for my first half marathon.

I struggled with knee pain and ITB badly until I started adding strength training to my routine. I mixed up my running routine with S.W.E.A.T1000 and got leaner and stronger and successfully ran my first 21km. And then another and another and another… Until I decided to level up again and go for my first marathon.

Running like this can really leave your body feeling fatigued and tight and injury-prone, which I was. At this time I started practicing yoga in-between the long runs. You was I TIGHT! My muscles had shortened and I could barely touch my toes. Regular yoga practice really helped me strengthen up muscles I wasn’t using, aided me with stretching and flexibility (I was very bad at stretching after a run) and helped improve my breathing.

Fast forward a couple years and now I’m doing triathlon training: swimming, cycling and running – and still some yoga in the mix! I also have a coach now, who has designed a programme specifically for the type of cross-training I’m doing. Steve Atwell is a certified IRONMAN coach and level-2 triathlon coach. Here, he gives us some insight into the benefits and importance of cross-training.

Conclusion

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