Need To Lose Weight Try Sleeping – Know about the supplements
If you are trying to loose weight without success, you might want to take a look at your sleeping habits. Research shows that people who don’t get enough quality shut-eye at night, loose a lot less fat compared to people who sleep better – even if they stick to the same diet and do the same amount of exercise.
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For the nth time, you are skipping that slice of blueberry cheesecake, the same way you avoided your mom’s perfect chocolate pudding during last week’s family dinner – with a heavy heart. Try as you might, you just do not understand why all your hard efforts watching what you eat is not working – you still have not lost weight.
Surely all that dieting must amount to something, right? But the scale does not lie – it still displays the same horrid number. Yes, even if you exercise three times a week. So what IS the problem? Why haven’t you lost weight? Is it possible that you are not genetically predisposed to losing weight? Do you lack the focus and the willpower? Or is there another problem you are not aware of?
Are you sleeping well?
Do you get enough shut-eye? If your answer is no, then you most probably have found the missing link to your weight loss problem. But what does sleeping have to do with losing weight, you ask. A lot. According to a study published in the Annals of Internal Medicine, dieters who slept 8.5 hours per night lost more than twice as much fat (1.4 kg vs 0.6 kg) as the dieters who slept for only 5.5 hours, even following the same diet and doing the same physical activities.
These findings are echoed by researchers from Columbia University, whose work showed that individuals who get less than seven hours of sleep every night not only weigh more, but they also gain more weight over time, and have a more difficult time losing those extra pounds.
Quality sleep: the key to weight loss
If you want to trim down those flabs, do not just stop at eating right and exercising regularly; you also need to get enough sleep of good quality. Here are three reasons why:
- Lack of sleep increases your food cravings
Insufficient sleep throws your system in a state of confusion, affecting your levels or cortisol (the stress hormone responsible for weight gain), ghrelin (the hormone that stimulates hunger and cravings) and leptin (the hormone that signals that the body has had enough food). When you do not get enough rest at night, your cortisol and ghrelin levels rise while decreasing your leptin production, making you want to eat more.
- Insufficient sleep hampers your judgment.
When you are sleep deprived, lower activity can be noted in the decision-making part of your brain, while the more primal region that responds to rewards goes into overdrive, making you crave foods with high calories. This explains why you get such a kick out of midnight snacking with pizza, burgers, fries and desserts. At the same time, your insular cortex – the part of the brain responsible for self control and moral decision-making – gets weak, making that chocolate bar irresistible.
- Sleep deficiency leads to fatigue.
The more tired you are, the less time you will spend exercising. Not exercising does not just allow fat to accumulate in your body; it also decreases your body’s ability to make muscles, which are helpful in burning up fat.
Do you want to lose weight? Sleep more and sleep well. Couple this with a balanced diet and regular exercise and you are on your way to a healthier and a more fit you.
Jesse Waters is head content writer and article at God Men. He found out about his love for writing when he was struggling with cancer. His works are very sensitive and he writes with his heart.