Common Myths on Healthy Eating Recipes
Looking for healthy eating recipes? Health buffs like you try to find healthy ways of doing everything in life – and cooking is no exception. Many people are constantly on the search for recipes that promise to be healthier than most. And if the healthy eating recipes are delicious just as they are healthy, then kids will love helping themselves to another serving. However, just because a certain salad requires one tablespoon of olive oil doesn’t mean that it’s one of the healthy eating recipes you should learn. Find out more about the many myths surrounding healthy eating recipes by reading on. This article helps solving the questions like does okinawa flat belly tonic really work or it is just the hype. You can discover more facts related to the belly tonic in this article and what else you can do to reduce your belly fat.
Myth # 1: All salad recipes are healthy eating recipes.
Most people think that a salad is always healthy as long as it uses a lot of fruits, green vegetables, or olive oil. Most popular recipes claim to be healthy as long as they mix in a healthy ingredient like beans and peas.
FACT: Unfortunately, there is more to healthy eating recipes than healthy ingredients. Even if a recipe had ingredients packed with vitamins and minerals, it may not necessarily be one of the many healthy eating recipes you should follow especially if it packs way too many calories or has too much cholesterol. Remember that the recipe for success, so to speak, should include a holistic approach to healthy cooking that considers calories, cholesterol, sodium, sugar, and micronutrients such as vitamins and minerals.
Myth # 2: All recipes that require frying are not healthy.
Fried food has gotten such a bad rap, especially after fast food restaurants have been blamed for the rising trend in obesity.
FACT: Not all fried food recipes are unhealthy. Great food doesn’t always have to be boiled or steamed. There are many low calorie healthy eating recipes that involve frying but actually pack in a lot of health benefits. For example, a recipe of seared salmon may require frying. But this requires very little oil, and salmon is rich in omega 3 fatty acids that help fight high cholesterol. In addition, a healthy breakfast allows fried food as oil helps keep you satisfied longer, keeping you from unnecessary cravings throughout the day.
Myth # 3: Healthy eating recipes substitute olive oil instead of vegetable oil for frying.
Olive oil is known as a healthy kind of oil because of its monounsaturated fatty acids. It is therefore very commonly used in many recipes, especially in salad and pasta recipes. Vegetable oil, on the other hand, does not possess the same health benefits as olive oil; therefore, olive oil is commonly used by many housewives and cooks as a vegetable oil substitute for frying in many healthy eating recipes.
FACT: Olive oil, however healthy, loses its healthy properties when used for frying. The high heat required in frying destroys the bonds of the monounsaturated fatty acids, rendering olive oil and vegetable oil as basically the same once heated beyond a certain temperature. For olive oil to remain healthy, it should not be exposed to very high temperatures.
Myth # 4: Healthy eating recipes require a lot of expensive ingredients and exotic spices.
Many so-called “superfoods” are rather expensive. Because of this, a lot of people assume that healthy eating recipes are usually on the expensive side. In fact, if a recipe is not very fancy and is rather easy to follow, people assume it’s probably not healthy.
FACT: You don’t have to buy expensive ingredients for a dish to be healthy. There are many healthy eating recipes that make use of common ingredients. Remember that the health rating of a recipe does not depend on the prices of its ingredients; it is the nutritive value of its ingredients that matter.
When you are looking for healthy eating recipes, always remember that you don’t have to look far. Most meals at home are already much healthier than those served in fast food restaurants. Add a little more information on healthy eating recipes to your knowledge base, such as those gleaned from the above busted myths, and you can decipher which recipes really do contribute to better health. Cookbooks and celebrity chefs may give a lot of healthy eating recipes; however, you don’t need to spend a lot of money just to get a hold of healthy recipes. All you need is a discerning mind, a little bit of resourcefulness, and perhaps an access to easy recipes, either from cookbooks you already have or from online sources, and you can decide on your own which healthy eating recipes pack more nutrients while holding back on the calories.
Jesse Waters is head content writer and article at God Men. He found out about his love for writing when he was struggling with cancer. His works are very sensitive and he writes with his heart.