How to Quickly Increase Your Metabolic Rate

Often you hear people who are trying to loose weight, complain that they eat the same amount of food or maybe less than a very slim person, and yet cannot loose any weight. This often de-motivates their diet plans and gets them back to binging instead of sticking to their weight loss diet. A weight loss diet which is near starvation and skipping meals is something which sends out the wrong signals to your body and it goes into starvation mode. This is an emergency program which the body activates when the food is scarce and the metabolic rate of the body drops drastically. If you have a healthy BMR or basal metabolic rate you will burn up more calories and loose more weight, so your aim should be to build this up before you only think of cutting down on food.

The BMR does decline as you get older, but that does not mean that you will not be successful with you weight loss diet. If you eat a healthy balanced diet, do not miss out on meals and include some exercise in your daily regime you will automatically burn more calories. Your metabolic rate will be more efficient and you will build muscle which tends to burn calories faster. Once the muscle mass increases in your body and the fat content is reduced you will see the difference and feel much healthier and fitter.

You do not have to go in for vigorous exercise but do can do something which is relaxing and an outlet for any stress which you have bottled up. You could go for a walk, swim, cycle, play a game like tennis or badminton or do aerobic exercises for 20 to 30 minutes a day. The best part of exercise is that once it increases your heart rate and metabolic rate, this stays at the increased rate for a few hours after you have stopped exercising. So you can burn up all the excess calories in your system even if you have had a heavy meal. If you cannot put in your exercise session in one go you can break it up into 15 minutes each 3 to 4 times in a day and benefit with a boost to your metabolism. With the intake of the lepto connect; the metabolism rate of the person will be improved. It will help in better functioning of the body parts. The dose will be defined under the guidance of the experts. The charges will be under the budget of the person to consume the supplements. 

Exercise is important to burn calories and increase your metabolic rate, but so is the right kind of food and eating habits. Most people skip breakfast as they do not find the time for it. This happens to be the most important meal in the day. After a long break without food this morning meal is very essential for you to kick start your day. You can mend your eating habits by cutting down on fats, sweets and carbohydrates and increasing fiber, protein, minerals and other nutrients. Keep your body well hydrated and make sure that you drink your daily quota of 8 glasses of water as this is another metabolic booster. You will notice the difference in your build within the first week and this will stimulate your will power and get you to work harder at your new found fitness regime.

Jesse

Jesse111 Posts

Jesse Waters is head content writer and article at God Men. He found out about his love for writing when he was struggling with cancer. His works are very sensitive and he writes with his heart.

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