Reasons Why You Cannot Lose Weight With Diet Alone
The human body is programmed to take in more calories from food and drinks than it needs for its immediate use. The reason dates back millions of years ago when men and women began gathering and hunting for food.
Our primitive ancestors had to walk for miles, run vigorously to escape being eaten by wild animals, and lift or pull heavy loads to where they would be safe from theft. The body needed a lot of energy in the form of calories to perform these tasks. So when food was available, the body took in excess calories and stored them as fat.
This way the body guaranteed that it had enough stored energy to keep its vital organs working and carry out the trillions of biochemical reactions necessary to keep the body alive and functioning when food was scarce.
The vigorous physical activities our primitive ancestors engaged in to make a living, ensured that they burned the excess fat in their bodies, and mostly avoided overweight, and overweight related diseases. We see this replicated today among those who do physically demanding jobs; hardly are such people overweight.
On the other hand, any attempt by an overweight person to lose weight with diet alone will experience severe headache, dizziness, loss of energy and fatigue. This is how the body resists changing what has been imprinted in its DNA, and that is to take in more calories than it needs for its immediate use.
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Not only that, to lose weight with diet alone requires getting on a starvation diet, or what is generally called a liquid diet. Problem with a liquid diet is it deprives the body of the essential nutrients it needs to rebuild and repair tissues and organs in your body, resulting in health problems down the road.
Another problem with a liquid diet is that it will help you lose weight rapidly, but it is only reducing the water content of your body while making very little change in your body fat. Further, the weight loss will be short-lived because once you get off the liquid diet you will regain the weight.
While it is important to reduce your body water content to a level consistent with your health, it is your body fat that causes diseases like heart attack, stroke, diabetes, and others. And as demonstrated by our primitive ancestors, only physical activities can safely burn off the excess fat in your body.
Yet today we don’t expend as much physical energy to make a living. The automobile has made walking almost a nonexistence activity for many of us. We don’t have to chase animals for miles in order to have dinner. Convenience appliances at work and at home have reduced the amount of lifting and movement we do in performing our daily tasks.
We applaud these modern appliances for making our lives easy, but they have also taken away the opportunity to vigorously use our muscles to do our daily tasks, allowing the body to convert excess calories into body fat. Not to mention the diseases that come with the accumulation of excess fat in the body.
Well, the choice is unmistakably clear. If you are not engaged in a physically demanding job, physical exercise is the only effective way, along with a sensible normal diet, to reduce your body fat, overweight, and avoid overweight related diseases that are the consequence of our modern diet.
All the same, talk to your doctor before getting on a vigorous physical exercise program. Physical exercise increases heart rate and blood circulation. If you have plaque or blood clot in the arteries supplying your heart or brain with blood, your risk for a heart attack or stroke is high. In this case, your doctor will advise you on which physical exercise is suited to your health condition.
So there you have it. Diet alone will not work. In fact, you are risking your health if you depend on diet alone to lose weight. A sensible normal diet including carbohydrates, proteins, fats and essential salts and minerals, along with age and health appropriate physical exercise is your ticket to losing weight safely.
Jesse Waters is head content writer and article at God Men. He found out about his love for writing when he was struggling with cancer. His works are very sensitive and he writes with his heart.